By now we all know that we have a big problem, but I think many do not realize the scope of the Listeriosis outbreak. Across South Africa, the outbreak of the food-borne disease has been reported as possibly being the largest outbreak of its kind the world has ever seen. This disease has already claimed more… Read More Listeriosis – The Precautions You Should Be Taking, Tips & Symptoms
Sleep is so important. Not only is it how we spend over one-third of our lives, but it’s also the time that our body uses to refresh and recharge, where our mind resets itself, and when all of our body’s processes and systems prepare for the next day’s work. When you’re pregnant, your… Read More 6 Ways To Get Amazing Sleep While You’re Pregnant
I have been meaning to post this for the longest time, but I just have not been in the right head space to do it. I have been working through some things… depression, anger, fear, anxiety, pain. The whole reason I was asked to do this photo shoot was because I was strong, because I… Read More Roses For Thorns – Showing You My Darkness
I am not going to lie, I was a little terrified about publishing this post. For so many years I have been made to feel ashamed about my period, it is just not something we, as women, talk about. Periods are completely natural and normal, yet we are constantly told to “keep it to ourselves”.… Read More Your Period After Pregnancy – Someone Has To Talk About It (+ Your Questions Answered)
Cape Town, I need to level with you here. I am scared, I am really scared. I don’t think people are taking this drought near serious enough. I have seen what happens when a town runs dry, I have watched people lose their livelihoods and the devastation that followed. That was just a little town… Read More Day Zero Is Coming – Here Are Some Tips To Help You Prepare For It
Today I did something pretty freakin’ amazing. Well, it is to me anyway. See, it was the first time in 7-years I was able to do it… We had some errands to run in town, and afterwards the kids were begging me to go to the beach. Normally I don’t take them to the beach… Read More Today I Did Something Amazing… I Wore A F@%*ing Swimsuit
You would think that when you have been alive for 28-years, have an established career, a family, home and you are surrounded by friends you have carefully chosen and who chose you back – that the need to ask this question should no longer be there? That happiness and love and all things glittery should… Read More Who Are You?
Risotto is one of my absolute favorite meals… I will never forget the first time I ever tasted it. It was only a few years ago, before I became a Vegan, and we were at the Bistro 1682 restaurant in Steenberg for a girls’ lunch. My friend advised me to try their risotto of the… Read More Meatless Mondays: Vegan Mushroom & Dried Tomato Risotto